The 5 Top Supplements for Muscle Building, Plus 2 to Skip
Whey protein isn’t the only option. The post The 5 Top Supplements for Muscle Building, Plus 2 to Skip appeared first on Hone Health.
View Article5 Yoga Benefits That Make Hitting the Mat a No-Brainer
Time on the mat can boost your performance in the sack—and more. The post 5 Yoga Benefits That Make Hitting the Mat a No-Brainer appeared first on Hone Health.
View ArticleThe Benefits of Cryotherapy (and What It’s Actually Like to Do It)
Freeze your ass off to recover faster, sleep more deeply, and feel better. The post The Benefits of Cryotherapy (and What It’s Actually Like to Do It) appeared first on Hone Health.
View ArticleTestosterone Patches: Is Stick-on TRT As Effective As Injections?
The science behind putting your skin in the TRT game. The post Testosterone Patches: Is Stick-on TRT As Effective As Injections? appeared first on Hone Health.
View ArticleThe Everything Guide to Testosterone Pellets
How to know if this TRT type is right for you The post The Everything Guide to Testosterone Pellets appeared first on Hone Health.
View ArticleTestosterone Troches Are the ‘Sports Cars’ of TRT
Your total guide to under-the-tongue TRT The post Testosterone Troches Are the ‘Sports Cars’ of TRT appeared first on Hone Health.
View ArticleWhy Do Men Get Hot Flashes? Doctors Explain
Hot flashes can happen to anyone, and for guys in particular, they could be signaling low T. The post Why Do Men Get Hot Flashes? Doctors Explain appeared first on Hone Health.
View ArticleIf You Have ED, Your Thyroid May Be Sending You Signals
An overactive and underactive thyroid can lead to serious health issues—as well as problems downstairs. The post If You Have ED, Your Thyroid May Be Sending You Signals appeared first on Hone Health.
View ArticleWhat is NAD+ (NAD Plus) and Why Is it Important?
Meet the molecule tied to muscle performance, weight loss, and healthy aging. The post What is NAD+ (NAD Plus) and Why Is it Important? appeared first on Hone Health.
View ArticleI Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
Controlled hyperventilation sounds terrifying, but it's surprisingly powerful. The post I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer appeared first on Hone Health.
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The 5 Top Supplements for Muscle Building, Plus 2 to Skip
Fast Facts Supplements could help with strength gains and recovery, to make training more efficient. Supplements aren’t meant to replace nutrients in your diet—they’re meant to supplement what you eat...
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5 Yoga Benefits That Make Hitting the Mat a No-Brainer
Images of yoga classes and skin-skimming apparel might make it seem like yoga is for women, but there are plenty of research-backed benefits of yoga to men. In spite of its bendy appearances,...
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Testosterone Patches: Is Stick-on TRT As Effective As Injections?
30-Second Takeaway Testosterone patches are a form of testosterone replacement therapy (TRT) that doesn’t involve needles. You simply place one on your skin daily for a steady, 24-hour dose of...
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The Everything Guide to Testosterone Pellets
If you suspect your testosterone is sputtering (you feel tanked, have been unable to shed pounds, or other impactful symptoms of low T) you might be right. Research shows testosterone levels start to...
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Testosterone Troches Are the ‘Sports Cars’ of TRT
30-Second Takeaway Testosterone troches are a form of testosterone replacement therapy (TRT) that involve lozenges that dissolve in the mouth. Troches are taken once or twice per day. Experts say...
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Why Do Men Get Hot Flashes? Doctors Explain
When you hear the term “hot flashes,” it’s likely connected to menopausal women, who experience surges of heat due to hormone changes as estrogen levels drop. But they’re not the only ones opening...
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If You Have ED, Your Thyroid May Be Sending You Signals
Maybe you’ve just started experiencing some sputtering when it comes to your libido. Or there could be an issue with erectile dysfunction. Either way, you probably think about sex a lot these days—but...
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What is NAD+ (NAD Plus) and Why Is it Important?
Fast Facts NAD+ is a coenzyme involved in hundreds of metabolic processes. NAD+ levels decline naturally with age. Declining NAD+ levels have been linked to a number of health issues including...
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I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
As an avid consumer of health podcasts, I’m familiar with the earnest, small-step approach most experts advise for optimizing wellness. Turn off screens half an hour before bed, for example, or try...
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Can Acupuncture Help With Weight Loss?
Inserting needles into pressure points on your body may sound a little woo-woo, but acupuncture delivers legit health benefits. It can help regulate hormones, reduce stress levels, and even improve...
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