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5 Yoga Benefits That Make Hitting the Mat a No-Brainer
Images of yoga classes and skin-skimming apparel might make it seem like yoga is for women, but there are plenty of research-backed benefits of yoga to men. In spite of its bendy appearances,...
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Testosterone Patches: Is Stick-on TRT As Effective As Injections?
30-Second Takeaway Testosterone patches are a form of testosterone replacement therapy (TRT) that doesn’t involve needles. You simply place one on your skin daily for a steady, 24-hour dose of...
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The Everything Guide to Testosterone Pellets
If you suspect your testosterone is sputtering (you feel tanked, have been unable to shed pounds, or other impactful symptoms of low T) you might be right. Research shows testosterone levels start to...
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Testosterone Troches Are the ‘Sports Cars’ of TRT
30-Second Takeaway Testosterone troches are a form of testosterone replacement therapy (TRT) that involve lozenges that dissolve in the mouth. Troches are taken once or twice per day. Experts say...
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Why Do Men Get Hot Flashes? Doctors Explain
When you hear the term “hot flashes,” it’s likely connected to menopausal women, who experience surges of heat due to hormone changes as estrogen levels drop. But they’re not the only ones opening...
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If You Have ED, Your Thyroid May Be Sending You Signals
Maybe you’ve just started experiencing some sputtering when it comes to your libido. Or there could be an issue with erectile dysfunction. Either way, you probably think about sex a lot these days—but...
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What is NAD+ (NAD Plus) and Why Is it Important?
Fast Facts NAD+ is a coenzyme involved in hundreds of metabolic processes. NAD+ levels decline naturally with age. Declining NAD+ levels have been linked to a number of health issues including...
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I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
As an avid consumer of health podcasts, I’m familiar with the earnest, small-step approach most experts advise for optimizing wellness. Turn off screens half an hour before bed, for example, or try...
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Do Natural Alternatives to Ozempic Actually Work?
If you’re eager to lose weight, popular weight loss medications like Wegovy and Zepbound can be intriguing. But they’re not magic. They can be costly, cause side effects, and require a doctor’s...
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Yes, You Can Still Get Periods on HRT Patches. Here’s Why
The transdermal hormone patch you’re using has eased the worst of your perimenopause (or early menopause) symptoms: the relentless hot flashes, mood changes, brain fog, and sleepless nights. But just...
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